Flour from Cereal Grains or Pulses

Name: Flour from Cereal Grains or Pulses
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 9 oz
Ingredients: 9 oz cereal grains

4.8 6 ratings

Prep. 5 min

Total 5 min

9 oz

Ingredients

cereal grains (e.g. wheat, rye, spelt, buckwheat)
9 oz
9 oz pulses, (e.g. chickpeas, lentils, dried beans)

Difficulty

easy

Nutrition per 1 oz

Sodium 82.5 mg

Protein 3.1 g

Calories 399.7 kJ / 95.5 kcal

Fat 0.4 g

Fibre 3.3 g

Saturated Fat 0.1 g

Carbohydrates 23.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

The basic cookbook 177 Recipes
Canada

The Basic Cookbook 176 Recipes
United States

You might also like...

Show all

Protein Boosted Pancakes

4.1(63)

40 min

Pour Over Coffee

4.9(8)

5 min

Roasted Red Pepper and Walnut Dip (Muhammara)

4.7(46)

1 h 10 min

Meat Sauce

4.7(101)

1 h 45 min

Artisan Bread (Betty)

4.7(131)

4 h 35 min

Bannock Bread

4.7(6)

45 min

Tomato Ketchup

4.7(17)

1 h 15 min

Thick and Creamy Custard

4.7(48)

15 min

Rye Bread

4.7(32)

6 h 5 min

Buttermilk Sourdough Baked in a Dutch Oven

4.0(1)

2 h 25 min

Mother Sourdough Starter

5.0(1)

108 h 20 min

Preserved Spiced Lemons

No ratings

Show all