Veracruzisk hvidfsk

Veracruzisk hvidfsk

5.0 1 rating
Prep. 10 min
Total 30 min
6 portioner

Ingredients

  • fed hvidløg
    2
  • ekstra jomfruolivenolie
    50 g
  • tomater kvarte
    800 g
  • løg
    150 g
  • laurbærblad, tørret
    1
  • salt
    ½ tsk
  • sort peber, stødt
    6 - 8 knivspidser
  • sukker
    1 tsk
  • kapers
    40 g
  • oliven grøn, udhulet
    100 g
  • salt
    3 - 5 knivspidser
  • fiskefilet, med eller uden skind
    6
  • jalapeño
    30 g

Nutrition per 1 portion

Calories 304 kcal / 1270 kJ
Protein 34 g
Fat 14 g
Carbohydrates 12 g
Fibre 3 g
Saturated Fat 3 g
Sodium 509 mg

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