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Ingredients
- 200 g Karfiol in Stücken (3-4 cm)
- 1 - 2 TL Anissamen, ganz
-
1
Msp. Kurkuma, gemahlen
or 1 Msp. Paprikapulver - 2 - 2 ½ TL Salz
- 60 g Polenta
- 750 g Wasser
- 30 g Butter in Stücken
- 1 Scheibe Ingwer, frisch ca. 1-2 mm
- 1 - 2 TL Verjus
- 50 g Heidelbeeren, frisch halbiert
- 1 - 2 EL frische Kräuter, gemischt gehackt
- Nutrition
- per 1 Portion
- Calories
- 127 kcal / 531 kJ
- Protein
- 2 g
- Fat
- 9 g
- Carbohydrates
- 10 g
- Fibre
- 2 g
- Saturated Fat
- 6 g
- Sodium
- 1233 mg
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