Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Karfiol, in Stücken (3-4 cm)
- 1 - 2 TL Anissamen, ganz
-
1
Msp. Kurkuma, gemahlen
or 1 Msp. Paprikapulver - 2 - 2 ½ TL Salz
- 60 g Polenta
- 750 g Wasser
- 30 g Butter, in Stücken
- 1 Scheibe Ingwer, frisch, ca. 1-2 mm
- 1 - 2 TL Verjus
- 50 g Heidelbeeren, frisch, halbiert
- 1 - 2 EL frische Kräuter, gemischt, gehackt
- Nutrition
- per 1 Portion
- Calories
- 531 kJ / 127 kcal
- Protein
- 2 g
- Carbohydrates
- 10 g
- Fat
- 9 g
- Saturated Fat
- 6 g
- Fibre
- 2 g
- Sodium
- 1233 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Schneller Gemüsesuppentopf
40min
High Protein Linsen-Bohnen-Suppe
40min
Tomatensuppe mit Bulgur
50min
Fastensuppe
45min
Gemüseeintopf mit Kartoffeln und Würstchen
50min
Kohlsuppe
45min
Gemüsecremesuppe
35min
Blumenkohlsuppe
40min
Gebundene Gemüsesuppe mit Polenta
45min
Erbsen-Möhren-Eintopf
1h
Kartoffel-Eintopf
35min
Pannonische Krautsuppe (vegetarisch)
1h