Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 340 g sweet banana, ripe, (approx.3) cut into pieces (1 in.), frozen (see Tip)
-
4
tbsp cocoa powder, unsweetened, Dutch-processed, unsweetened
or 4 tbsp cocoa powder (all types) -
1 - 2
tbsp sunflower seed butter,store-bought or homemade (see Tip)
or 1 - 2 tbsp pumpkin seed butter,store-bought or homemade (see Tip) - 2 tbsp maple syrup
- Nutrition
- per 1 portion
- Calories
- 621.3 kJ / 148.5 kcal
- Protein
- 3.1 g
- Carbohydrates
- 30.7 g
- Fat
- 4 g
- Saturated Fat
- 0.8 g
- Fibre
- 4.5 g
- Sodium
- 40.1 mg