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Ingredients
Aderezo de kéfir
- 8 - 10 tiras de piel de limón solo la parte amarilla
- 1 diente de ajo
- 10 g de perejil fresco (hojas y parte del tallo)
-
125 - 130
g de kéfir
or 125 - 130 g de yogur natural - 40 g de aceite de oliva
- 1 pellizco de sal
- 1 pellizco de pimienta molida
Verduras al vapor
- 500 g de agua
- 400 g de ramilletes de coliflor
-
400
g de zanahorias pequeñas limpias o ligeramente peladas
or 1 manojo de zanahorias tiernas limpias o ligeramente peladas - 200 g de judías verdes redondas frescas
- brotes germinados para decorar
- Nutrition
- per 1 ración
- Calories
- 205 kcal / 858 kJ
- Protein
- 5.4 g
- Fat
- 11.7 g
- Carbohydrates
- 24.6 g
- Fibre
- 9.1 g
- Saturated Fat
- 2.2 g
- Sodium
- 161.9 mg