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Ingredients
- 180 g farinha de amêndoa
- 4 c. sopa de óleo
- 6 ovos
- 1 c. chá de fermento p/ bolos
- 1 c. sopa de psyllium husk
- 1 c. chá de óleo de coco, mais q.b. p/ untar
- 1 c. sopa de mistura de sementes
- 3 pés de salsa, só as folhas
- 1 dente de alho
- 150 g curgete cortada em pedaços
- 300 g carne de vaca picada
- 1 c. chá de sal
- ½ c. chá de pimenta preta
- 1 fio de azeite p/ fritar
- 6 folhas de alface
- 6 rodelas de tomate
- 6 fatias de queijo cheddar
- Nutrition
- per 1 dose
- Calories
- 2534.6 kJ / 605.8 kcal
- Protein
- 28.8 g
- Carbohydrates
- 13.2 g
- Fat
- 50.1 g
- Saturated Fat
- 13.4 g
- Fibre
- 7 g
- Sodium
- 737.9 mg
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