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Ingredients
- 250 g long grain rice
- boiling water to soak
- 1 brown onion (approx. 150 g), cut into halves
- 1 garlic clove
- 20 g extra virgin olive oil
- 700 g tomato passata
- 50 g tomato paste
- 1 tbsp Meat stock paste (see Tips)
- 1 tsp dried chilli flakes
- 1 tsp dried oregano
- ⅛ tsp ground cinnamon
- ½ tsp ground cumin
- 1 tsp ground coriander
- 700 g beef mince broken into pieces
- 400 g water
- ½ tsp sea salt
- 400 g canned black beans rinsed and drained
- sour cream to serve
- fresh coriander leaves only, to garnish
- fresh red chilli thinly sliced, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 899.3 kcal / 3762.7 kJ
- Protein
- 44.6 g
- Fat
- 41.4 g
- Carbohydrates
- 87.4 g
- Fibre
- 12.1 g
- Saturated Fat
- 14.4 g
- Sodium
- 930.6 mg
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