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Bolo de maçã e tâmaras sem glúten
4.5 22 ratings
Prep. 10 min
Total 1 h 30 min
16 fatias
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Ingredients

  • arroz integral
    240 g
    240 g arroz carolino
  • tâmaras s/ caroço
    100 g
  • maçã cortada em quartos
    140 g
  • azeite mais 1 c. sopa p/ untar
    60 g
  • fermento p/ bolos
    1 ½ c. chá de
  • bicarbonato de sódio
    1 c. chá de
  • psyllium husk
    1 c. sopa de
  • sal
    ½ c. chá de
  • noz
    80 g
  • ovos
    4
  • água
    100 g

Difficulty

easy

Nutrition per 1 fatia

Sodium 204.2 mg
Protein 3.5 g
Calories 716.4 kJ / 171.2 kcal
Fat 9.4 g
Fibre 2.5 g
Saturated Fat 1.4 g
Carbohydrates 19.4 g

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