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Coconut Dhal
4.3 386 ratings
Prep. 5 min
Total 20 min
4 portions
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Ingredients

  • onions quartered
    240 g
  • fresh green chillies to taste
    1 - 2
  • ripe tomatoes quartered
    150 g
  • red split lentils rinsed
    250 g
  • tinned coconut milk
    400 g
  • ground turmeric
    1 tsp
  • black mustard seeds
    2 tsp
  • liquid vegetable stock
    300 g
  • fresh baby spinach
    120 g
    fresh spinach leaves, roughly chopped
  • fresh coriander leaves chopped, for serving
    2 Tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 116.3 mg
Protein 19.1 g
Calories 1927.5 kJ / 460.7 kcal
Fat 12 g
Fibre 12.9 g
Saturated Fat 9.6 g
Carbohydrates 72.7 g

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