Coconut Dhal

4.3 373 rating

Prep. 5 min

Total 20 min

4 portions

Ingredients

onions quartered
240 g
fresh green chillies to taste
1 - 2
ripe tomatoes quartered
150 g
red split lentils rinsed
250 g
tinned coconut milk
400 g
ground turmeric
1 tsp
black mustard seeds
2 tsp
liquid vegetable stock
300 g
fresh baby spinach
120 g
fresh spinach leaves, roughly chopped
fresh coriander leaves chopped, for serving
2 Tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 116.3 mg

Protein 19.1 g

Calories 1927.5 kJ / 460.7 kcal

Fat 12 g

Fibre 12.9 g

Saturated Fat 9.6 g

Carbohydrates 72.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Indian Feast 10 Recipes
UK and Ireland

Manifesto 203 Recipes
UK and Ireland

Our Kitchens Are A Window To The World 35 Recipes
UK and Ireland

Take A Break 14 Recipes
UK and Ireland

Taste of Thermomix® 4 Recipes
UK and Ireland

You might also like...

Show all

Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro

Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro

1 h 30 min

Root Veggie Gratin with Blue Cheese

Root Veggie Gratin with Blue Cheese

1 h 30 min

Pumpkin and Onion Galette with Autumn Coleslaw

Pumpkin and Onion Galette with Autumn Coleslaw

55 min

Puy Lentil Dip

Puy Lentil Dip

45 min

Beetroot and Halloumi Burgers

Beetroot and Halloumi Burgers

1 h

Caramelised Onion and Goat's Cheese Tarts

Caramelised Onion and Goat's Cheese Tarts

1 h 5 min

Quinoa Salad with Spiced Butternut Squash and Courgettes

Quinoa Salad with Spiced Butternut Squash and Courgettes

50 min

Aubergine Parmigiana - Parmigiana di melanzane

Aubergine Parmigiana - Parmigiana di melanzane

1 h

Lentil and Vegetable Bolognese Sauce

Lentil and Vegetable Bolognese Sauce

45 min

Sweet Pepper Nachos with Guacamole

Sweet Pepper Nachos with Guacamole

15 min

Vegan Paella with Smoked Tofu

Vegan Paella with Smoked Tofu

25 min

Sweet Potato Curry

Sweet Potato Curry

30 min

Show all