Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Coconut Dhal
Prep. 5 min
Total 20 min
4 portions
Ingredients
-
onions quartered240 g
-
fresh green chillies to taste1 - 2
-
ripe tomatoes quartered150 g
-
red split lentils rinsed250 g
-
tinned coconut milk400 g
-
ground turmeric1 tsp
-
black mustard seeds2 tsp
-
liquid vegetable stock300 g
-
fresh spinach leaves, roughly choppedfresh baby spinach120 g
-
fresh coriander leaves chopped, for serving2 Tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
116.3 mg
Protein
19.1 g
Calories
1927.5 kJ /
460.7 kcal
Fat
12 g
Fibre
12.9 g
Saturated Fat
9.6 g
Carbohydrates
72.7 g
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