Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Greens and Ham Egg White Omelet (Diabetes)
Prep. 15 min
Total 25 min
2 portions
Ingredients
-
goat cheese1 ½ oz
-
cottage cheese2 oz
-
fresh chives finely chopped, divided12
-
Parmesan cheese cut into pieces (1 in.)1 oz
-
kale leaves only, roughly chopped2 stalks
-
egg whites, from large eggs6
-
water18 oz
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ground black pepper1 - 2 pinches
-
ham low salt lean, cut into small pieces4 slices
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fresh baby spinach1 oz
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whole grain bread toasted (see Tip)2 slices
Nutrition per 1 portion
Calories
451 kcal /
1885 kJ
Protein
35 g
Fat
19.5 g
Carbohydrates
30.5 g
Fibre
6 g
Saturated Fat
9 g
Sodium
600 mg
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