Search
Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)
No ratings
Prep. 15 min
Total 25 min
2 portions
Sign up for free

Ingredients

  • goat cheese
    1 ½ oz
  • cottage cheese
    2 oz
  • fresh chives finely chopped, divided
    12
  • Parmesan cheese cut into pieces (1 in.)
    1 oz
  • kale leaves only, roughly chopped
    2 stalks
  • egg whites, from large eggs
    6
  • water
    18 oz
  • ground black pepper
    1 - 2 pinches
  • ham low salt lean, cut into small pieces
    4 slices
  • fresh baby spinach
    1 oz
  • whole grain bread toasted (see Tip)
    2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 600 mg
Protein 35 g
Calories 1885 kJ / 451 kcal
Fat 19.5 g
Fibre 6 g
Saturated Fat 9 g
Carbohydrates 30.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Show all
Protein Boosted Banana Bread

Protein Boosted Banana Bread

3.7(35)

2h

Cashew and Cacao Smoothie

Cashew and Cacao Smoothie

3.7(6)

5min

Protein Boosted Oatmeal

Protein Boosted Oatmeal

4.5(49)

15min

Vegan Huevos Rancheros

Vegan Huevos Rancheros

4.3(18)

4h 45min

Green Day Juice

Green Day Juice

4.3(22)

5min

Golden Oatmeal

Golden Oatmeal

4.4(70)

10min

Superfood Breakfast Muffins

Superfood Breakfast Muffins

4.7(245)

1h

Cold and Flu Tea Bombs

Cold and Flu Tea Bombs

4.9(9)

6h 25min

Gluten Free Banana Oat Waffles

Gluten Free Banana Oat Waffles

4.4(29)

35min

Almond Mocha Coffee

Almond Mocha Coffee

4.4(18)

5min

Granola

Granola

4.9(45)

55min

Overnight Oats with Matcha Yogurt

Overnight Oats with Matcha Yogurt

4.7(3)

8h

 Show all