Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Am Vorabend
- 300 g braune Linsen, getrocknet
- 100 g Kichererbsen, getrocknet
- Wasser
Zubereitung
- 100 g Haferflocken
- 320 g Wasser
- 25 g Flohsamenschalen
- 80 g gemischte Samen und Kerne (z.B. Kürbiskerne und Sonnenblumenkerne)
- 1 TL Salz
- 1 TL Backpulver
- 10 g Apfelessig
- 30 g Olivenöl
- Nutrition
- per 1 Scheibe
- Calories
- 387 kJ / 93 kcal
- Protein
- 3 g
- Carbohydrates
- 10 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 3 g
- Sodium
- 179 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Dinkel-Möhren-Brot
1 godz. 40 min
Dattel-Milch-Brötchen
1 godz.
Joghurtbrötchen
30 min
Dinkel-Vollkornbrötchen
35 min
Das Powerbrot
4h 20 min
Türkisches Fladenbrot
2 godz. 10 min
Rosinenbrötchen
2h 30min
Dinkelbrot
1 Std. 30 Min
Dinkel-Buttermilch-Brot
2h 30min
Fitnessbrot
1h 45min
4-Korn-Minis
45 min
Schnelle Kürbiskernweckerl ohne Gehzeit
35 min