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High Protein Brot (glutenfrei)

High Protein Brot (glutenfrei)
4.0 122 ratings
Prep. 15 min
Total 9 h 30 min
20 Scheiben
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Ingredients

Am Vorabend
  • braune Linsen, getrocknet
    300 g
  • Kichererbsen, getrocknet
    100 g
  • Wasser
Zubereitung
  • Haferflocken
    100 g
  • Wasser
    320 g
  • Flohsamenschalen
    25 g
  • gemischte Samen und Kerne (z.B. Kürbiskerne und Sonnenblumenkerne)
    80 g
  • Salz
    1 TL
  • Backpulver
    1 TL
  • Apfelessig
    10 g
  • Olivenöl
    30 g

Difficulty

easy

Nutrition per 1 Scheibe

Sodium 179 mg
Protein 3 g
Calories 387 kJ / 93 kcal
Fat 5 g
Fibre 3 g
Saturated Fat 1 g
Carbohydrates 10 g

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