Devices & Accessories
Yam Pottage (Asaro)
Prep. 5 min
Total 35 min
4 portions
Ingredients
-
yam peeled, cut in pieces (3 cm)500 g
-
water for soaking
-
plum tomatoes quartered250 g
-
red pepper approx. 1 pepper120 g
-
scotch bonnet chilli deseeded if desired1
-
white onion quartered½
-
water600 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
crayfish powder1 Tbsp
-
fresh spinach leaves100 g
Difficulty
easy
Nutrition per 1 portion
Sodium
57.2 mg
Protein
3.9 g
Calories
769 kJ /
183.8 kcal
Fat
0.7 g
Fibre
7.4 g
Saturated Fat
0 g
Carbohydrates
42.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
West African
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allJersey Royal Potato Salad
40 min
Carrot and Swede Mash
20 min
Colourful Quinoa Salad
40 min
Moi Moi
1 h
Mango Chutney
50 min
Broccoli and Cauliflower Salad (Surówka brokułowo-kalafiorowa)
5 min
Bacon and Spring Onion Potato Salad
1 h 5 min
Coconut and Coriander Chutney
5 min
Spinach with Chickpeas (Espinacas con Garbanzos)
30 min
Potato and vegetable purée
45 min
Creamy Mushrooms
35 min
Rice Salad with Vegetables
45 min