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Yam Pottage (Asaro)
4.8 6 ratings
Prep. 5 min
Total 35 min
4 portions
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Ingredients

  • yam peeled, cut in pieces (3 cm)
    500 g
  • water for soaking
  • plum tomatoes quartered
    250 g
  • red pepper approx. 1 pepper
    120 g
  • scotch bonnet chilli deseeded if desired
    1
  • white onion quartered
    ½
  • water
    600 g
  • chicken stock paste, homemade
    1 heaped tsp
    1 chicken stock cube (for 0.5 l), crumbled
  • crayfish powder
    1 Tbsp
  • fresh spinach leaves
    100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 57.2 mg
Protein 3.9 g
Calories 769 kJ / 183.8 kcal
Fat 0.7 g
Fibre 7.4 g
Saturated Fat 0 g
Carbohydrates 42.1 g

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West African 8 Recipes
UK and Ireland

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