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Ingredients
- 1 fed hvidløg
- 3 kviste persilleblade, friske
- 3 kviste basilikum, frisk, kun blade
- 1 fiskefilet, med eller uden skind (ca. 150-200 gram)
- 1 spsk olivenolie
- 1 tsk salt plus 2-3 knivspidser, efter smag,
- 1 - 2 knivspidser sort peber, stødt, efter smag
- 1 knivspids sort peber, stødt, efter smag
- 6 - 8 skiver courgette, i tynde skiver
- 2 - 3 skiver citron, skåret i tynde skiver
- 1 spsk pinjekerne
- 1 liter vand
- 55 gram ris, langkornet
- Nutrition
- per 1 portion
- Calories
- 2442 kJ / 584 kcal
- Protein
- 41 g
- Carbohydrates
- 56 g
- Fat
- 23 g
- Saturated Fat
- 4 g
- Fibre
- 4 g
- Sodium
- 3053 mg
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