![Waffles cor-de-rosa com frutos vermelhos Waffles cor-de-rosa com frutos vermelhos](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/f9245664bc00857026903c54480f2e16/Derivates/c54d6d1bfdab40cc6cb4cae9264abcfb4e235d72.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g leite de amêndoa
- 45 g sumo de beterraba
- 25 g óleo
- 280 g farinha de espelta
- 2 ovos
- 10 - 20 g mel (optional)
- 1 c. chá de fermento em pó p/ bolos
- Queijo mascarpone q.b. p/ barrar
- Raspas de coco q.b. p/ polvilhar
- Frutos vermelhos q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 1967.3 kJ / 470.2 kcal
- Protein
- 18.1 g
- Carbohydrates
- 74.2 g
- Fat
- 14.3 g
- Saturated Fat
- 2.8 g
- Fibre
- 10.4 g
- Sodium
- 217.8 mg
In Collections
Alternative recipes
Show allPanquecas de banana
15 Min
Granola
25 dk
Papas de aveia de chocolate e pera
8óra
Batido de banana e mirtilos
5min
Panquecas de banana e aveia
15 Min
Bolachas de cenoura, laranja e aveia
50 min
Papas de millet
30 dk
Panquecas de alfarroba
40 dk
Brioche de abóbora
2j
Papas de aveia e maçã
25 dk
Panquecas com queijo de barrar
30 dk
Panquecas com farinha de arroz e morangos em calda
30 dk