Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 225 g amêndoa c/ pele
- 280 g flocos de aveia grossos
- 60 g caju
- 60 g coco ralado
-
500
g tâmara medjool s/ caroço
or 500 g figo seco - 240 g água
- 100 g sultanas
- 100 g arandos secos (cranberries)
- 60 g sementes de abóbora
- 30 g bagas de goji
- 2 c. chá de canela em pó
- 1 c. chá de gengibre em pó
- 1 c. chá de noz-moscada moída
- 1 pitada de cravinho em pó (optional)
- 1 c. chá de extrato de baunilha
- Nutrition
- per 1 unidade
- Calories
- 1241 kJ / 296 kcal
- Protein
- 9 g
- Carbohydrates
- 46 g
- Fat
- 14 g
- Saturated Fat
- 3 g
- Fibre
- 7 g
- Sodium
- 25 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Gressinos de alecrim
No ratings
Crackers integrais com alecrim
No ratings
Panquecas de batata espiralizada - TM5
55 min
Maçã espiralizada desidratada com chocolate - TM5
No ratings
Batatas fritas onduladas com molho de alho - TM5
No ratings
Muffins proteicos de baunilha a vapor
40 min
"Hot Pockets" proteicos (pão de frigideira recheado)
50 min
Bolas proteicas de sésamo e de amendoim
25 min
Húmus de pesto com tomate seco
15 min
Piza com base de lentilhas
30 min
Queijo fresco com salmão e salsa
12 Std.
Panquecas de batata espiralizada - TM6
No ratings