Tuna and Avocado Salad with Fermented Onions (with Cutter)

Tuna and Avocado Salad with Fermented Onions (with Cutter)

4.9 12 ratings

Prep. 15 min

Total 20 min

4 portions

Ingredients

Avocado Tuna Salad

English cucumber halved lengthways
1
watercress
2 oz
red onions fermented or pickled
1 ½ oz
avocado diced, divided
8 oz
tuna, packed in water drained (5 oz ea. can)
2 cans
sunflower seeds
2 tbsp
fresh basil leaves only
3 sprigs
mint, fresh leaves only
3 sprigs
3 sprigs parsley, leaves only
extra virgin olive oil
2 oz
white vinegar
1 ½ oz
salt to taste
¼ tsp
freshly ground black pepper to taste
⅛ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 421.9 mg

Protein 23.3 g

Calories 1418 kJ / 338.9 kcal

Fat 24.4 g

Fibre 5.2 g

Saturated Fat 3.7 g

Carbohydrates 9.8 g

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Also featured in

Healthy Happy Gut 11 Recipes
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