Beluga-Linsen-Salat mit Datteln

Beluga-Linsen-Salat mit Datteln

4.6 155 ratings
Prep. 15 min
Total 5 h
6 Portionen

Ingredients

  • Beluga Linsen, getrocknet
    300 g
  • Datteln
    60 g
  • Möhren in Stücken
    90 g
  • Apfel geviertelt, entkernt
    140 g
  • Wasser
    500 g
  • Salz
    2 ½ TL
  • Mandelstifte
    70 g
  • süßer Senf
    25 g
  • Balsamico, dunkel
    35 g
  • Öl
    15 g
  • Pfeffer
    ¼ TL
  • Frühlingszwiebeln in dünnen Ringen
    30 g

Nutrition per 1 Portion

Calories 326 kcal / 1363 kJ
Protein 16 g
Fat 10 g
Carbohydrates 47 g
Fibre 8.3 g
Saturated Fat 1 g
Sodium 999 mg

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