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Ingredients
Peito de frango
- 6 peitos de frango (1400 g aprox.)
- 240 g queijo mozarela fresco, cortado em 6 fatias
- 1 c. chá de sal
- 1 pitada de pimenta
- 6 fatias de presunto (100 g aprox.)
- 35 g queijo parmesão
- 3 pés de manjericão, só as folhas
- 90 g sobras de pão
- 5 g salsa cortada em pedaços
- 1 fio de azeite
Bulgur
- 40 g azeite
- 3 dentes de alho
- 15 g coentros
- 300 g bulgur
- 600 g água
- ½ c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 2770 kJ / 662.1 kcal
- Protein
- 62.5 g
- Carbohydrates
- 48.3 g
- Fat
- 24.5 g
- Saturated Fat
- 8.9 g
- Fibre
- 8 g
- Sodium
- 1485.5 mg
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