Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 banan, skåret i stykker
- 1 mango, moden, skåret i tern (2 cm)
- 150 g ananas, frisk, skåret i tern (2 cm)
- 150 g isterninger
- 40 g havregryn (se tip)
- 20 g LSA (valgfrit - se tip)
- 50 g hindbær
- 2 spsk müsli
- 2 spsk hampefrø
- 2 spsk kokosflager
- Nutrition
- per 1 portion
- Calories
- 1715 kJ / 408 kcal
- Protein
- 10 g
- Carbohydrates
- 53 g
- Fat
- 15 g
- Saturated Fat
- 2 g
- Fibre
- 11 g
- Sodium
- 14 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Havregrød med pærekompot
30 min
Amerikanske pandekager
40 min
Vegansk banankage
1 godz.
Morgenfrisk Smoothie
Keine Bewertungen
Æblekanelhavregrød med rosiner
15min
Smoothie-bowl med blandede bær
10min
Overnight oats med bær og chokolade
Keine Bewertungen
Hirse á la Snickers
Keine Bewertungen
Små fyldte pandekager
40 min
Æblehorn
Keine Bewertungen
Kanelvafler
Keine Bewertungen
Franske vaffeltoast
Keine Bewertungen