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Ingredients
- 150 g rødbeder, skrællet og skåret i stykker
- 1 æble, udkernet og skåret i stykker
- 4 abrikoser, tørrede, udstenede
- 30 g ahornsirup, ren
- 40 g havregryn (se tip)
- 70 g appelsinjuice, afkølet
- 20 g LSA (valgfrit - se tip)
- 50 g isterninger
- ½ spsk chiafrø (se tip)
- 10 æblechips
- 2 spsk kokosflager
- 12 pekannødder
- Nutrition
- per 1 portion
- Calories
- 1860 kJ / 443 kcal
- Protein
- 9 g
- Carbohydrates
- 47 g
- Fat
- 22 g
- Saturated Fat
- 2 g
- Fibre
- 14 g
- Sodium
- 59 mg
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