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Ingredients
- 700 g di acqua
- 350 g di farro perlato (cottura 15-20 minuti)
- 200 g di melanzane a tocchetti (1 cm)
- 200 g di carote pelate e a tocchetti (1 cm)
- 200 g di zucchine a tocchetti (1 cm)
- 1 cucchiaino di sale
- 200 g di Feta sbriciolata
- olio extravergine di oliva a piacere
- semi misti a piacere
- Nutrition
- per 1 porzione
- Calories
- 345 kcal / 1443.7 kJ
- Protein
- 15.2 g
- Fat
- 13.4 g
- Carbohydrates
- 43.5 g
- Fibre
- 6.3 g
- Saturated Fat
- 1 g
- Sodium
- 868 mg
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