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Ingredients
Kompot
- 300 g fersken, skrællede, skåret i 8 segmenter
- 15 g sukker
- 1 spsk vand
- 1 tsk citronsaft
- 4 allehånde, hele
Havregrød
- 150 g havregryn
- 400 g mandelmælk
- 3 spsk chiafrø
- Nutrition
- per 1 portion
- Calories
- 1023 kJ / 245 kcal
- Protein
- 7.7 g
- Carbohydrates
- 35.6 g
- Fat
- 7.9 g
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