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Fish and Zucchini

Fish and Zucchini
3.7 11 ratings
Prep. 10 min
Total 35 min
1 portion
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Ingredients

  • garlic clove
    1
  • fresh parsley, leaves only
    3 sprigs
  • fresh basil leaves only
    3 sprigs
  • fish fillet (approx. 5-7oz)
    1
  • olive oil
    1 tbsp
  • salt plus 2-3 pinches, to season, to taste, divided
    1 tsp
  • ground black pepper to taste, divided
    2 - 3 pinches
  • zucchini thinly sliced (⅛ in.)
    6 - 8 slices
  • lemon thinly sliced
    2 - 3 slices
  • pine nuts
    1 tbsp
  • water
    35 oz
  • long-grain rice
    2 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 3052.9 mg
Protein 40.7 g
Calories 2442.2 kJ / 583.7 kcal
Fat 23 g
Fibre 3.9 g
Saturated Fat 3.6 g
Carbohydrates 55.5 g

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