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In Avocado gebackene Wachteleier mit Tomaten-Avocado-Stampf
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Ingredients
Gebackene Wachteleier
- 10 g Olivenöl
- 80 g Schinkenspeck, gewürfelt
- 2 Avocados (à ca. 200 g)
- ½ TL Salz
- 1 Prise schwarzer Pfeffer, gemahlen
- 4 Wachteleier
Tomaten-Avocado-Stampf
- 400 g Tomaten halbiert, entkernt
- 50 g rote Zwiebel geviertelt
- ½ Peperoni, rot halbiert, entkernt, in Stücken (optional)
- 15 g Koriander abgezupft
- 1 Limette
- 1 TL Salz
- 2 Prisen schwarzer Pfeffer, gemahlen
- 1 Avocado (à ca. 200 g), in Würfeln
- 2 Stängel Dill abgezupft, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 402 kcal / 1680 kJ
- Protein
- 8 g
- Fat
- 35 g
- Carbohydrates
- 22 g
- Fibre
- 13.6 g
- Saturated Fat
- 7 g
- Sodium
- 1037 mg