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Ingredients
- 500 g Wasser
- 250 g Perlgraupen mittel
- 15 g Öl
- 1 ½ TL Salz
- 100 g Radieschen in dünnen Scheiben
- 1 Dose Mais klein (Abtropfgew. 140 g), abgetropft
- ½ Salatgurke entkernt, in Würfeln (2 cm)
- 150 g Cherry-Tomaten bunt, halbiert
- 50 g Feta grob zerbröselt
- 1 Bund Schnittlauch in feinen Röllchen
- 1 Knoblauchzehe (optional)
- 200 g Joghurt, 3,5% Fett
- 10 g Senf
- 10 g Honig
- 15 g Essig
- 10 g Zitronensaft
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 258 kcal / 1083 kJ
- Protein
- 9 g
- Fat
- 7 g
- Carbohydrates
- 38 g
- Fibre
- 3.7 g
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