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Ingredients
- 150 g Kidneybohnen, getrocknet
- 1050 g Wasser
- 3 Knoblauchzehen
- 130 g rote Zwiebeln halbiert
- 40 g Olivenöl
- 180 g rote Paprika in Streifen (1 cm)
- 350 g Tomaten geviertelt
- ½ TL Kräuter der Provence
- 1 TL Salz
- 2 Prisen Pfeffer
- 10 Basilikumblätter, frisch
- 8 - 12 Oliven, schwarz, entsteint
- 1 - 2 Stängel glatte Petersilie abgezupft
- Nutrition
- per 1 Portion
- Calories
- 284 kcal / 1190 kJ
- Protein
- 11 g
- Fat
- 13 g
- Carbohydrates
- 23 g
- Fibre
- 13.1 g
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