Compatible versions
Seitan gebraad "Wellington" met gestoomde groenten
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g seitanpoeder
- 1 tl knoflookpoeder
- 1 theelepel zout plus extra 5-6 snuifjes
- 9 snuifjes gemalen peper
- 2 tl mosterd
- 3 tl ciderazijn
- 600 g water
- 50 g sojasaus
- 4 el voedingsgist vlokken
- 250 g ui gehalveerd
- 1 - 2 teentjes knoflook
- 60 g olie plus extra voor bestrijken en besprenkelen
- 200 g verse jonge spinazie
- 3 snuifjes gemalen nootmuskaat
- 300 g verse champignons gehalveerd
- 1 tl gedroogde oregano
- 1 el zwart sesamzaad om te besprenkelen
- 1 vel bladerdeeg rechthoek
- 150 g wortelen in plakjes (ongeveer 1 cm)
- 250 g zoete aardappelen in plakjes (ongeveer 1 cm)
- 300 g aardappelen met schil, gewassen, in plakjes (1 cm)
- 150 g pompoen vlees in plakjes
- 150 g courgette in plakjes (2 cm)
- 200 g rode paprika in plakjes (1 cm)
- 1 el Provençaalse kruiden, gedroogd
- Nutrition
- per 1 portie
- Calories
- 575 kcal / 2405.8 kJ
- Protein
- 40.3 g
- Fat
- 21.9 g
- Carbohydrates
- 59.2 g
- Fibre
- 10.3 g
- Saturated Fat
- 5.3 g
- Sodium
- 1243.6 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
