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Ingredients
Buchweizen-Waffeln
- 200 g Buchweizen
- 300 g Milch 1,5% Fett
-
1
Pck. Trockenhefe
or ½ Würfel frische Hefe (20 g) - 30 g Butter
- 2 Eier
- 50 g Speisestärke
- 1 TL Salz
- Öl für das Waffeleisen
Gemüsetopping
- 200 g Zucchini in Stücken
- 50 g Zwiebeln halbiert
- 10 g Olivenöl
- 100 g rote Paprika in Würfeln (1 cm)
- ¼ TL Salz
- 2 Prisen Pfeffer
- 200 g Ziegenfrischkäse (z.B. von Chavroux)
- 8 Cherry-Tomaten gelb oder rot, halbiert
- 8 Stängel Schnittlauch in Röllchen
- Nutrition
- per 1 Stück
- Calories
- 225 kcal / 951 kJ
- Protein
- 9 g
- Fat
- 9 g
- Carbohydrates
- 27 g
- Fibre
- 3 g
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