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Ingredients
- boter, ongezouten of gezouten (van koemelk) om in te vetten, plus extra om op te dienen (facultatief)
- 40 g gepelde walnoten (facultatief)
- 60 g amandelen
- 150 g pompoen geschild en in stukken gesneden (3-4 cm)
- 1 banaan geschild en in stukken gebroken
- 2 eieren
- 60 g melk
- 100 g bruine suiker (zie Tips)
- 120 g extra vergine olijfolie
- 80 g volkorenbloem zelfrijzend
- 100 g bloem zelfrijzend
- ½ tl kaneel, gemalen
- Nutrition
- per 1 portie
- Calories
- 257.8 kcal / 1082.9 kJ
- Protein
- 4.9 g
- Fat
- 16.8 g
- Carbohydrates
- 21.6 g
- Fibre
- 2.4 g
- Saturated Fat
- 2.7 g
- Sodium
- 130.1 mg
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