Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 skinless chicken breast fillets (approx. 200 g each)
- 2 tbsp olive oil
- ½ tsp sea salt, plus extra to season
-
4
sprigs fresh oregano, leaves only, finely chopped
or ½ tsp dried oregano - 4 potatoes medium, peeled and cut into pieces that fit through feeder tube
- 1 garlic clove
- 1 brown onion (approx. 150 g), cut into halves
- 400 g canned diced tomatoes
- 150 g water
- 40 g pitted Kalamata olives, sliced
- ¼ tsp ground black pepper, plus extra to taste
- 150 g broccoli, broken into florets
- Nutrition
- per 1 portion
- Calories
- 2056.2 kJ / 491.5 kcal
- Protein
- 46 g
- Carbohydrates
- 48.3 g
- Fat
- 12.9 g
- Saturated Fat
- 2.1 g
- Fibre
- 8.2 g
- Sodium
- 449.4 mg
In Collections
Alternative recipes
Show allCreamy beef curry
1h 15min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
BBQ chicken pizza
1h 30min
Meatloaf with red sauce
1h 15min
Chicken with creamy vegetable sauce
35 dk
Chicken gyros with tzatziki
30min
Irish lamb stew
6 Std. 20 Min
Creamy chicken curry and rice
45 min
Katsu chicken with cauliflower rice and pickled salad
55 dk
Pork belly with spring onions
1h 10 min
Sloppy Joes with slaw
40min
Not quite nasi goreng
45 min