Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g kippenborst filet, zonder vel in reepjes gesneden (5 cm x 1 cm)
- 20 g limoensap versgeperst
- 30 g olijfolie
- ½ tl kurkuma, gedroogd, gemalen
- 1 - 2 snuifjes cayennepeper, gemalen
- 1 tl zout
- 200 g rode kool de bladeren in stukken gesneden en 4 hele bladeren om in op te dienen
- 40 g rode ui plus extra, in dunne plakjes gesneden, voor de garnering
- 1 teentje knoflook
- 5 takjes koriander alleen blaadjes, plus extra om te garneren
- 150 g quinoa
- 500 g water
- 1 - 2 snuifjes zwarte peper, gemalen
- rode peper, vers ontpit, fijngehakt, voor de garnering (optional)
- 1 limoen in vieren gesneden, voor de garnering
- Nutrition
- per 1 portie
- Calories
- 268 kcal / 1123 kJ
- Protein
- 18 g
- Fat
- 10 g
- Carbohydrates
- 24 g
- Fibre
- 4 g
- Saturated Fat
- 1 g
- Sodium
- 335 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
