Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oignon, coupé en quatre
- 2 carottes, en morceaux
- 220 g de quinoa
- 320 g d'eau bouillante
- du sel
- du poivre moulu
- 400 g de blancs de poulet
- 2 c. à soupe d'huile d'olive
- 150 g de fleurettes de brocoli
- ciboulette, séchée et ciselée
- Nutrition
- per 1 portion
- Calories
- 1657 kJ / 394 kcal
- Protein
- 34 g
- Carbohydrates
- 39 g
- Fat
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Parmentier de poulet au curry
1h 15 min
Ragoût de poulet, chorizo et pommes de terre
50min
Gratin de pomme de terre, bacon et à La Vache qui rit®
1h 10min
Mafé de poulet
1h
Curry de poulet et riz
40min
Ratatouille aux merguez
40min
Ragoût de saucisse et polenta crémeuse
40min
Boulettes de dinde sauce moutarde
45min
Poulet au vin jaune cuit au Varoma
1h 25min
Veau bolognaise et polenta
35 Min
Emincé de dinde, haricots plats et chorizo
45min
Choucroute
1h 25min