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Ingredients
- 250 g ris
- 250 g hvid fisk, fileter (fx rødspætte), uden skind, uden ben, skåret i stykker
- 100 g gulerødder, skåret i stykker
- 150 g hvidkål, skåret i stykker
- 100 g olivenolie
- 300 g tomater, i kvarte
- 80 g løg, halveret
- 4 fed hvidløg
-
1
chili, serrano, halveret
or 1 jalapeño, halveret - 2 spsk æblecidereddike
- 100 g sorte oliven, udstenede
- 20 g kapers
- 5 kviste persille, frisk, kun blade
- 3 kviste timian, frisk, kun blade
- 1 - 2 fiskebouillon, terning (til 0,5 l), efter smag
- ¼ tsk salt eller efter smag
- Nutrition
- per 1 portion
- Calories
- 1748 kJ / 418 kcal
- Protein
- 14.3 g
- Carbohydrates
- 24.2 g
- Fat
- 29.3 g
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