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Ingredients
-
75
g hasselnødder, ristede
or mandler, med skind - 3 tsk kanel, stødt
- 1 banan (ca. 110 g), moden
- 300 g æbler, skrællede, udkernet og delt i kvarte
- 10 g citronsaft, friskpresset
- 200 g gulerødder, uskrællede, skåret i stykker
- 230 g havregryn
-
50
g rosiner (se tip)
or tranebær, tørrede (se tip) - 80 g boghvedekorn
-
15
g agavesirup (optional)
or honning (optional)
- Nutrition
- per 1 stykke
- Calories
- 300 kJ / 72 kcal
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 2.2 g
- Saturated Fat
- 0.2 g
- Fibre
- 2 g
- Sodium
- 5.2 mg
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