Lette broccoli-ostebidder
TM31 TM5 TM6

Lette broccoli-ostebidder

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Ingredients

  • 200 g cheddar, skåret i stykker (2 cm)
  • 130 g saltkiks
  • 250 g vand
  • 300 g broccoli delt i buketter
  • 1 knivspids salt
  • 1 - 2 tsk smør, til smøring
  • 4 æg, medium
  • 1 knivspids sort peber, stødt

Nutrition
per 1 stykke
Calories
653 kJ / 156 kcal
Protein
7.3 g
Carbohydrates
8.7 g
Fat
10 g
Saturated Fat
4.6 g
Fibre
0.9 g
Sodium
215 mg

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