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Ingredients
- 360 g Wasser
- 15 g frische Germ zerbröselt
- 500 g Weizenmehl, universal
- 40 g Olivenöl und 6-7 EL zum Einfetten und Beträufeln
- 1 ½ TL Salz
- ½ gelbe Paprikaschote
- ½ rote Spitzpaprika
- 8 - 10 Cherrytomaten rot, gelb, grün
- 5 schwarze Oliven entsteint
- 2 - 3 Stängel Petersilie, frisch
- 4 - 5 Stängel Schnittlauch, frisch (ggf. mit Blüten)
- 5 - 6 Blättchen Salbei, frisch
- 1 TL Mohnsamen für die Dekoration
- 1 TL Sonnenblumenkerne für die Dekoration
- ½ TL Sesamsamen für die Dekoration
- ½ TL Fleur de Sel
- Nutrition
- per 1 Portion
- Calories
- 327 kcal / 1365 kJ
- Protein
- 8 g
- Fat
- 12 g
- Carbohydrates
- 46 g
- Fibre
- 4 g
- Saturated Fat
- 2 g
- Sodium
- 427 mg
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