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Ingredients
Brødpinde
- 100 g gruyére ost, skåret i stykker (2 cm)
- 10 g persille, frisk, skåret i stykker
- 600 g vand
-
1
tsk tørgær
or 10 g gær - 200 g speltmel plus ekstra til drys
- 10 g olivenolie
- ½ tsk salt
- 1 æggeblomme, fra et mellemstort æg
- 1 spiseske med top spidskommenfrø
Blandet grøntpesto
- 150 g olivenolie
- 80 g parmesanost, skåret i stykker (2 cm)
-
50
g gulerodstoppe, økologisk, groft hakket (3-4 cm)
or 50 g majroetoppe, økologisk, groft hakket (3-4 cm) - 25 g estragon, frisk, kun blade
- 2 fed hvidløg
- 80 g mandler, med skind
- 1 - 2 knivspids salt, efter smag
- 1 knivspids sort peber, stødt eller efter smag
- Nutrition
- per 1 stykke
- Calories
- 1042 kJ / 249 kcal
- Protein
- 9 g
- Carbohydrates
- 13 g
- Fat
- 19 g
- Saturated Fat
- 4.3 g
- Fibre
- 2.7 g
- Sodium
- 137 mg
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