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Ingredients
- 480 g vand plus ekstra til afkøling af asparges
- isterninger, til afkøling af asparges
- 340 g asparges, skåret i stykker (2,5 cm - 5 cm)
- 200 g courgetter, skåret i skiver (ca. 6 mm)
- 30 g skalotteløg
- 40 g olivenolie
- 40 g grapefrugtsaft
- ½ tsk salt
- ⅛ tsk sort peber, stødt
- 2 tsk chiafrø
- 110 g babyspinat, frisk
- 2 spsk valnødder, uden skal, hakkede
- 1 spsk græskarkerner
- 1 spsk solsikkekerner
- 2 grapefrugter, skåret i fileter (se tip)
- 4 - 6 purløg, frisk, hakkede
- Nutrition
- per 1 portion
- Calories
- 938.1 kJ / 224.2 kcal
- Protein
- 6.1 g
- Carbohydrates
- 19.8 g
- Fat
- 15.4 g
- Saturated Fat
- 2.1 g
- Fibre
- 5.7 g
- Sodium
- 325.4 mg
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