Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 oz steel cut oats
- 14 oz water
- 7 oz oat milk
- ¼ tsp salt, to taste
- 1 oz maple syrup, to serve
- raspberries, to serve
- slivered almonds, to sprinkle, to taste (optional)
- ½ tsp ground cinnamon, to serve
- Nutrition
- per 1 portion
- Calories
- 826.6 kJ / 197.6 kcal
- Protein
- 5.7 g
- Carbohydrates
- 37.2 g
- Fat
- 3 g
- Saturated Fat
- 0.1 g
- Fibre
- 4.8 g
- Sodium
- 175 mg
Alternative recipes
Show allProtein Boosted Oatmeal
15 Min
Acai Smoothie Bowl
15 Min
Protein Powered Oatmeal Smoothie
5 Min
Strawberry Cinnamon Rolls
4 Std. 15 Min
Boosted Breakfast Muffins
1sa
Gut Immunity Shot
5 Min
Kale (Stem) Juice
5 Min
Protein Boosted Pancakes
40 dk
Smashed Avocado Toast with Jammy Eggs
25 Min
Boiled Eggs
20 Min
Maple Oatmeal with Apples and Blueberries
20 Min
Five Seed Energy Bars
1h 45min