Crepes de banana e espinafres com manteiga de amêndoa

Crepes de banana e espinafres com manteiga de amêndoa

4.0 9 ratings

Prep. 25 min

Total 45 min

12 unidades

Ingredients

ovos
2
bebida de amêndoa
250 g
azeite mais q.b. p/ untar
30 g
farinha de aveia
150 g
150 g farinha de espelta integral
espinafres
40 g
banana doce madura
120 g
água
150 g
sal
1 pitada de
Banana cortada em rodelas q.b. p/ servir
Laranja cortada em gomos q.b. p/ servir
manteiga de amêndoa q.b. p/ guarnecer
Sementes de chia q.b. p/ polvilhar
Coco em lascas q.b. p/ polvilhar

Difficulty

medium

Nutrition per 1 unidade

Sodium 42.9 mg

Protein 3.1 g

Calories 400.2 kJ / 95.6 kcal

Fat 4.6 g

Fibre 1.3 g

Saturated Fat 0.9 g

Carbohydrates 10.9 g

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Also featured in

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Portugal

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