Meaballs with Tomato Sauce
TM6 TM5

Meaballs with Tomato Sauce

4.0 (4 ratings)

Ingredients

Meatballs

  • 5 garlic cloves
  • 5 sprigs fresh parsley, leaves only
  • 450 g minced pork
  • 150 g minced beef
  • 15 g breadcrumbs
  • 15 g light soy sauce
  • ½ tsp salt
  • 1 egg
  • ¼ tsp Tabasco ®
  • 1 tsp freshly ground black pepper
  • cooking oil, to grease

Tomato sauce

  • 220 g onion, cut in pieces
  • 60 g red capsicum, cut in pieces
  • 60 g green capsicum, cut in pieces
  • 60 g carrot, cut in pieces
  • 3 garlic cloves
  • 20 g olive oil, plus extra ½ tsp
  • 100 g canned crushed tomatoes
  • 100 g water
  • ½ tsp salt
  • ½ tsp freshly ground black pepper
  • 1 sprig fresh basil, leaves only, to garnish

Nutrition
per 1 portion
Calories
1360 kJ / 325 kcal
Protein
14 g
Carbohydrates
10 g
Fat
25 g
Fibre
1 g

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