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Ingredients
- 20 g koriander, frisk, kun blade
- 80 g tomater, uden frø, skåret i tern (1 cm)
- 50 g løg, i tern (1 cm)
- ½ tsk æblecidereddike
- 4 tortillaer
- vegetabilsk olie (oliespray med lavt kalorieindhold)
- 1 ¼ tsk hvidløgspulver
- 1 tsk røget paprika, stødt
- 230 g sorte bønner, hele, dåse, skyllet, drænet (drænet vægt)
- 180 g chipotle chilisauce
- 30 g limesaft
- ¼ tsk cayennepeber, stødt
- ¼ tsk spidskommen, stødt
- ¼ tsk havsalt
- 1 knivspids sort peber, stødt
- 2 spsk creme fraiche, lavt fedtindhold
- Nutrition
- per 1 portion
- Calories
- 5130 kJ / 1221 kcal
- Protein
- 48 g
- Carbohydrates
- 163 g
- Fat
- 32.3 g
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