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Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad
4.0 16 ratings
Prep. 15 min
Total 30 min
4 portions
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Ingredients

  • water divided, plus extra to cool asparagus
    17 oz
  • ice cubes to cool asparagus
  • asparagus cut into pieces (1-2 in.)
    12 oz
  • zucchini cut into rounds (¼ in.)
    7 oz
  • shallots
    1 oz
  • olive oil
    1 ½ oz
  • grapefruit juice
    1 ½ oz
  • salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • chia seeds
    2 tsp
  • baby spinach
    4 oz
  • chopped walnuts
    2 tbsp
  • pumpkin seeds
    1 tbsp
  • sunflower seeds
    1 tbsp
  • grapefruits cut into segments (see Tip)
    2
  • fresh chives chopped
    4 - 6

Difficulty

easy

Nutrition per 1 portion

Sodium 325.4 mg
Protein 6.1 g
Calories 938.1 kJ / 224.2 kcal
Fat 15.4 g
Fibre 5.7 g
Saturated Fat 2.1 g
Carbohydrates 19.8 g

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