Pasta Trofie Tenggiri dan Lemon
TM6 TM5

Pasta Trofie Tenggiri dan Lemon

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Ingredients

  • 1 siung bawang putih
  • 30 g minyak zaitun ekstra virgin
  • 640 g air
  • 1 sdt garam laut
  • 320 g pasta trofie kering, atau bentuk pasta lain sesuai selera
  • 200 g ikan tenggiri fillet, dikeringkan, dipipihkan
  • 2 lemon, disarankan organik, parutan kulit halus dari 1 lemon dan 50 g perasan sari lemon

Nutrition
per 1 porsi
Calories
611 kJ / 416 kcal
Protein
18 g
Carbohydrates
58 g
Fat
14 g
Fibre
2 g

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