Granola cups met honing, yoghurt, noten en fruit
TM6 TM5 TM31

Granola cups met honing, yoghurt, noten en fruit

5.0 (6 ratings)

Ingredients

  • 70 g kokosolie, en iets meer om in te vetten
  • 50 g gepelde walnoten, gehalveerd
  • 90 g honing
  • 3 snuifjes zout
  • 180 g fijne havervlokken
  • 30 g chiazaad
  • 75 g gedroogde, geraspte kokosnoot
  • 300 g yoghurt, 3,5% V.G.
    or 300 g sojamelk yoghurt of kokosyoghurt
  • 50 g bloedsinaasappels, liefst biologisch, geschild, in partjes
    or 50 g sinaasappels, liefst biologisch, geschild, in partjes
  • 10 g vers geperst citroensap
  • 12 verse muntblaadjes
  • 150 g kiwi, in plakjes (2 mm)

Nutrition
per 1 stuk
Calories
992.3 kJ / 237.2 kcal
Protein
5.1 g
Carbohydrates
22.8 g
Fat
15.3 g
Saturated Fat
9.6 g
Fibre
4.3 g
Sodium
52.1 mg

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