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Ingredients
- 70 g kokosolie en iets meer om in te vetten
- 50 g gepelde walnoten gehalveerd
- 90 g honing
- 3 snuifjes zout
- 180 g fijne havervlokken
- 30 g chiazaad
- 75 g gedroogde, geraspte kokosnoot
-
300
g yoghurt, 3,5% V.G.
or 300 g sojamelk yoghurt of kokosyoghurt -
50
g bloedsinaasappels liefst biologisch, geschild, in partjes
or 50 g sinaasappels liefst biologisch, geschild, in partjes - 10 g vers geperst citroensap
- 12 verse muntblaadjes
- 150 g kiwi in plakjes (2 mm)
- Nutrition
- per 1 stuk
- Calories
- 237.2 kcal / 992.3 kJ
- Protein
- 5.1 g
- Fat
- 15.3 g
- Carbohydrates
- 22.8 g
- Fibre
- 4.3 g
- Saturated Fat
- 9.6 g
- Sodium
- 52.1 mg
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