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Chicken Étouffée

Chicken Étouffée
4.2 76 rating
Prep. 30 min
Total 1 h 25 min
4 portions
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Ingredients

  • all-purpose flour
    2 oz
  • white onions cut into pieces
    8 oz
  • green bell pepper cut into pieces
    4 oz
  • celery cut into pieces, leaves reserved for garnish
    4 oz
  • long-grain white rice
    7 oz
  • water
    32 oz
  • salt divided, to taste
    1 ½ tsp
  • extra virgin olive oil
    2 oz
  • Worcestershire sauce
    2 tsp
  • dried oregano
    1 tsp
  • dried thyme
    1 tsp
  • garlic powder
    ½ tsp
  • ground cayenne pepper
    ¼ tsp
  • paprika
    ¼ tsp
  • Cajun spice mix
    2 tbsp
  • ground black pepper to taste
    ¼ tsp
  • chicken thighs, boneless and skinless cut into quarters
    24 oz
  • chicken stock
    14 oz
  • fresh parsley leaves to garnish
  • hot sauce (optional) to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 1413.7 mg
Protein 33 g
Calories 2437.8 kJ / 582.7 kcal
Fat 22.6 g
Fibre 3.3 g
Saturated Fat 4.7 g
Carbohydrates 62.8 g

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