Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g noz
- 90 g mel
- 70 g óleo de coco, mais q.b. p/ untar
- 1 pitada de sal
- 180 g flocos de aveia finos
- 30 g sementes de chia
- 75 g coco ralado
-
300
g iogurte c/ 3,5% gordura
or 300 g iogurte vegetal cremoso -
50
g laranja sanguínea s/ casca, cortada em pedaços
or 50 g laranja s/ casca, cortada em pedaços - 10 g sumo de limão
- 12 folhas de hortelã
- 150 g kiwi cortado em fatias (2 mm aprox.)
- Nutrition
- per 1 unidade
- Calories
- 992.3 kJ / 237.2 kcal
- Protein
- 5.1 g
- Carbohydrates
- 22.8 g
- Fat
- 15.3 g
- Saturated Fat
- 9.7 g
- Fibre
- 4.3 g
- Sodium
- 52.1 mg
In Collections
Alternative recipes
Show allCroissants
2hod.
Smoothie de iogurte grego e frutos silvestres
5 Min
Quiche de atum sem massa
30 Min
Pão de banana e alfarroba
1 Std. 45 Min
Batido de frutos vermelhos
5 Min
Torrada integral com abacate e ovo
15min
Café de baunilha e aveia
5 Min
Iogurte líquido de framboesa
13 Std.
Overnight oats com pera
8 Std.
Tofu mexido
25 Min
Papas de aveia de chocolate e pera
8 Std.
Smoothie matinal de frutos vermelhos e matcha
10 Min