Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 oz dried black lentils
-
30
oz vegetable stock
or 30 oz water - 3 oz extra virgin olive oil, divided
- 6 garlic cloves, to taste
- 9 oz baby spinach, plus extra to serve
- ½ cucumber
- 10 cherry tomatoes
- 1 oz pomegranate molasses
- feta cheese crumbles
- microgreens, to garnish
- fresh parsley leaves, to garnish
- ground black pepper, to serve
- Nutrition
- per 1 portion
- Calories
- 2229.5 kJ / 532.9 kcal
- Protein
- 24.2 g
- Carbohydrates
- 62 g
- Fat
- 22.8 g
- Saturated Fat
- 3.4 g
- Fibre
- 17.7 g
- Sodium
- 122 mg
In Collections
Alternative recipes
Show allMaple Sweet Potato Soup with Parmesan Croutons
45 min
Broccoli Stem Soup with Crispy Potato Skins
45 min
Crema de Malanga (Creamy Malanga Soup)
35 min
Quick Cheese Soufflés
45 min
Grape Jelly Sweet & Sour Meatballs
50 min
Baked Salmon Cakes with Corn Salsa
45 min
Strawberry BBQ Meatballs
45 min
Wild Rice Salad with Miso Vinaigrette
1h 15min
Shrimp Louie Salad
1 godz. 30 min
Southwest Quinoa
40 min
Roasted Potato Salad
1h
Mediterranean Farro Salad
1h 35 min.