Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
16
oz zucchini (approx. 3 medium)
or 16 oz yellow squash (approx. 2 medium) - ½ oz dried porcini mushrooms
- 6 oz water, divided
- 20 oz fresh mixed mushrooms, (ie. cremini, maitake, button, shitake), sliced, divided
- 3 - 5 garlic cloves
- 1 oz extra virgin olive oil, plus 1 tbsp to sauté
- 2 tbsp tamari sauce
- grated Parmesan cheese, to serve
- Nutrition
- per 1 portion
- Calories
- 683.3 kJ / 163.3 kcal
- Protein
- 7.2 g
- Carbohydrates
- 12.4 g
- Fat
- 11.2 g
- Saturated Fat
- 1.9 g
- Fibre
- 3.1 g
- Sodium
- 521.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Lentil Moussaka
2 Std. 20 Min
Loaded Potato Soup
30min
Broccoli Stem Soup with Crispy Potato Skins
45 Min
Risotto with Spinach and Peas
30min
Caramelized Onion and Goat Cheese Tarts
1hod.
Lemon Pasta
35 Min
Broccoli Pizza Crust with Cheese
1hod.
Pumpkin Soup with Crispy Chickpeas
1hod.
Eggplant, Spinach & Lentil Curry
25 min
Sweet Potato Gnocchi
1hod. 15min
Butternut Squash Coconut Curry
40 Min
Stuffed Peppers with Herbed Quinoa
40 Min