Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

4.9 9 ratings

Prep. 10 min

Total 15 min

3 portions

Ingredients

coconut water
8 oz
salt
1 pinch
freshly squeezed lime juice
1 tbsp
grated ginger
1 tbsp
spirulina
½ tsp
fresh spinach leaves
1 oz
baby kale
1 ½ oz
bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
13 ½ oz
frozen mango chunks
3 oz
ice cubes
3
blueberries to garnish
strawberries sliced, to garnish
kiwi sliced, to garnish
hemp seeds to sprinkle, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 147.3 mg

Protein 3.4 g

Calories 660 kJ / 157.8 kcal

Fat 0.8 g

Fibre 5.2 g

Saturated Fat 0.3 g

Carbohydrates 38.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Elevated Plant-Based Cuisine by Matthew Kenney 15 Recipes
United States

You might also like...

Show all

Cold and Flu Tea Bombs

Cold and Flu Tea Bombs

6 h 25 min

Chocolate Seed Granola

Chocolate Seed Granola

50 min

Berry Granola

Berry Granola

45 min

Crispy Donuts

Crispy Donuts

2 h 30 min

Homemade Yogurt with Blueberry and Apple Compote

Homemade Yogurt with Blueberry and Apple Compote

13 h 40 min

Citrus Kick

Citrus Kick

5 min

Prosciutto and Sun-Dried Tomato Muffins

Prosciutto and Sun-Dried Tomato Muffins

50 min

Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

No ratings

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

2 h 5 min

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45 min

Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

8 h

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55 min

Show all